With summer just around the corner, health experts are warning of the “hidden health risks” associated with drinking from plastic water bottles that have been left in warm conditions.
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As temperatures rise and we head outdoors to enjoy the sunshine, staying hydrated becomes increasingly important. According to the Eatwell Guide, adults should aim to drink at least six to eight cups of water a day. While water is the healthiest and most affordable option, lower-fat milk and sugar-free drinks, including tea and coffee, also contribute to our daily fluid intake.
