The body is tested in athletes, amateurs or professionals, especially during competitions or intensive training.
So how about a boost to improve your performance and recovery? It is where CBD comes into play. CBD and sport: we explain everything to you!
And if you want to understand CBD in the UK and the European laws clearly, follow this link before ordering your CDB online.
CBD in sport, how does it work?
The athlete’s body can suffer from overtraining. Therefore, it is common for athletes, amateurs or pros, to take anti-inflammatories and analgesics to relieve cramps, aches, or muscle pain.
These anti-inflammatories and analgesics (ibuprofen, paracetamol, even opioids) are effective. Still, they present long-term risks for the body: high blood pressure problems with the liver or the digestive tract… In addition, they go against the physical performances targeted in the medium term.
On the contrary, CBD is a natural alternative with the same effects as anti-inflammatories and analgesics without limiting sports performance and without risk of addiction or health in general.
Cannabidiol or CBD has an action on the mammalian endocannabinoid system. It activates the CB1 receptors, which directly affect the central nervous system and CB2, which promote the reduction of inflammation (among others).
CBD then acts globally on the balance of metabolism (homeostasis) and has an impact on:
- Your stress level
- Your sleep
- Your appetite
- And other essential functions: recovery, relaxation or reduction of inflammation.
Is CBD legal in sports competitions?
In 1998, snowboarder Ross Rebagliati tested positive for THC, a cannabinoid found in cannabis. This molecule gives psychotropic effects to cannabis. Since that day, THC and all other cannabinoids have been banned during competitions.
However, since January 1, 2018, the World Anti-Doping Agency has removed cannabidiol from the products prohibited in sports competitions. Recognition of the beneficial effects of CBD on athletic performance and recovery for amateur and professional athletes.
The Football World Cup, which took place in Russia in 2018, was the first popular global competition to authorize the consumption of CBD without risk to athletes’ careers in the event of anti-doping control.
THC, on the other hand, remains prohibited in sports competitions.
The effects of CBD before sport
CBD can help you perform better by affecting your mind and your concentration.
In addition, taking CBD reduces the level of stress and anxiety to allow you to give the best of yourself during a competition. The molecule also provides an energy boost without the side effects of other stimulants like caffeine (which increases heart rate and increases nervousness).
The effects of CBD after sport
CBD is helpful before and during physical exertion but also after: it is an aid to sports recovery. CBD replaces the most potent anti-inflammatory and thus allows you to reduce recovery time by acting directly on the muscles. You can then reduce the rest time between two training sessions or competitions.
In addition, CBD is myorelaxant: it is effective against cramps and aches so as not to suffer after a significant effort.
Finally, it speeds up healing if you are injured during a sports session (cramps, body aches or even sprains, strains, etc.).
How to take CBD as an athlete?
Several options are available to you :
- CBD oil that you can buy online at JustBob.shop can be taken 30 minutes before sports activity to improve your concentration and sports performance (at the rate of 3 to 4 drops placed on the tongue and kept in the mouth for 30 seconds to one minute), at the end of your effort for better recovery or 30 minutes to 1 hour before bedtime for restorative sleep
- CBD massage oil and treatment to massage your muscles sore from effort and improve your recovery
- Organic hemp protein is taken daily to improve your performance and recover better after exercise.
- Get help to find out which CBD product to choose and what dosage is recommended for you.
